1 in 4 of us will experience mental health problems this year.
Having a mate, family member or colleague in your corner can make all the difference. So, if someone you know is acting differently, step in.
It’s World Mental Health Day on 10 October.
We are supporting Time to Change, a growing movement that’s changing how we all think and act about ...
Mark Allen looks back on the mental health challenges he has faced in recent years and the support available